Common problems can often be remedied easily at home: here’s an A-Z guide. Remember, these remedies shouldn’t replace professional medical attention.

Recipe and images by Lingerie Sock-Camara, owner of Mrs. L’s Kitchen Benachin (also known as Jollof rice) originates from the Senegambian regions of West Africa, commonly Senegal and Gambia. The name “bena-chin” means “one pot,” which is how the dish is prepared, making it one of the easiest and most delicious dishes in West Africa. Benachin is also very similar to the red rice of Georgia and South Carolina, dating back to when west African slaves brought their native dishes with them...

As the days get shorter and the nights longer, across the world people are getting ready for winter celebrations and delicious dishes.