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Food Factor: Peanut Butter Yogurt-Dipped Grapes


Looking for a snack that will tide you over until your next meal but not derail your health goals? These peanut butter yogurt-dipped grapes are a fun way to get a serving of fruit and a hit of protein, without racking up major calories! Whenever you need a cool pick-me-up, grab 10 of these bite-sized treats from the freezer. I recommend prepackaging them in small bags for convenience.

Peanut Butter Yogurt-Dipped Grapes

2 tablespoons peanut butter

1 teaspoon honey

1 cup plain, nonfat Greek yogurt

2 pounds seedless grapes (about 80)

Line a baking sheet with wax or parchment paper.

Wash grapes, pull off the stems, and pat dry.

In a small bowl, mix together peanut butter, honey, and Greek yogurt. Drop grapes into the yogurt mixture a few at a time, and stir until they are evenly coated.

Transfer grapes, one at a time, to the lined baking sheet.

Repeat until all grapes are coated.

Place baking sheet in the freezer for one hour or until set.

Put frozen grapes into a freezer bag and keep frozen until you’re ready to eat them!


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