Food Factor: Peanut Butter Yogurt-Dipped Grapes
Looking for a snack that will tide you over until your next meal but not derail your health goals? These peanut butter yogurt-dipped grapes are a fun way to get a serving of fruit and a hit of protein, without racking up major calories! Whenever you need a cool pick-me-up, grab 10 of these bite-sized treats from the freezer. I recommend prepackaging them in small bags for convenience.
Peanut Butter Yogurt-Dipped Grapes
2 tablespoons peanut butter
1 teaspoon honey
1 cup plain, nonfat Greek yogurt
2 pounds seedless grapes (about 80)
Line a baking sheet with wax or parchment paper.
Wash grapes, pull off the stems, and pat dry.
In a small bowl, mix together peanut butter, honey, and Greek yogurt. Drop grapes into the yogurt mixture a few at a time, and stir until they are evenly coated.
Transfer grapes, one at a time, to the lined baking sheet.
Repeat until all grapes are coated.
Place baking sheet in the freezer for one hour or until set.
Put frozen grapes into a freezer bag and keep frozen until you’re ready to eat them!