If you are tired of New Year’s resolutions, let me ease your mind: these four tips are really fast, easy habits that will help you stay healthy. If you’ve got 20 seconds, you’ve got time for at least one resolution!
That’s right, 20 seconds of hand washing reduces your chances of getting sick or spreading germs to others. Simply hum the Happy Birthday song twice. (You might want to hum to yourself if you don’t want people to stare at you.)
Need a step-by-step guide? Here’s a poster from the Centers for Disease Control.
Read more about the science behind the recommendations for hand washing if you really want some motivation.
To learn more about all four resolutions, visit FoodSafety.gov.