top of page
Search

Keeping Your New Year's Health Resolutions

by Qula Madkin, MSU Extension Service

This article was updated on 12/29/2025

The new year is the perfect time to start fresh or reboot -- for many, this means setting health and wellness goals like losing weight, eating healthier, and being more physically active.


Video by Michaela Parker and Ellen Graves


Unfortunately, many of us set goals or resolutions that are not attainable, and we find ourselves setting the same goals year after year with no success. To achieve your goals and make your resolutions a reality, your goals need to be realistic and measurable so you can see the small wins as you make your way to your overall goal.


Try breaking big goals into smaller ones. And be specific and realistic about what you are trying to accomplish. For example, if your resolution is to eat healthier, you could set a goal to add three servings of fruit to your diet each week of January. Or you could swap one soda per day with water. These small steps can help you feel accomplished and willing to set more goals.


Nutrition and health goals should be individualized, so you need basic information about your health:

  • Blood pressure

  • Blood sugar

  • Cholesterol

  • Waist circumference

  • Weight


Ask yourself some questions:

  • How much sleep do I get?

  • How much physical activity do I get each day?

  • How many fruits and vegetables do I eat?

  • How much water do I drink?

  • What is my stress level?


Think about what you can add to your plate, such as more vegetables, fruit, whole grains, and lean meat, rather than cutting out whole food groups. Moderation is key!


Everyone is different. What may work for one person may not work for another but providing your body with nourishing foods will be a health benefit.


Your health is more than a number on a scale. Keep track of your progress, focus on consistency, and remain patient. Success doesn’t happen overnight.


Check out our Extension resources to help you achieve your resolutions this year:


bottom of page