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Food Factor: Tingly Herb Tea

By Ms. Natasha Haynes, MSU Extension Service



I enjoy warm drinks during the winter months, but coffee just isn’t the ideal afternoon beverage for me. I prefer something without caffeine.


Tingly Herbal Tea is the perfect fall flavored drink. While it’s called Tingly Herbal Tea, there is no tea in this drink. It’s a blend of spices, apple cider vinegar and water.


You can enjoy this easy-to-make drink year-round. You probably have the ingredients in your pantry already!


Tingly Herbal Tea

Ingredients:

2 cups hot water

2 tablespoons apple cider vinegar

1/4 teaspoon cinnamon

1/4 teaspoon ground ginger

Dash cayenne pepper powder


Wash hands with soap and water.


Put all ingredients in a mug. Stir ingredients.


Add splash of lemon juice or honey (optional).


Enjoy the beverage warm or at room temperature.


Serves 2.


Tips: If you don’t like as much kick, or if you have a sensitive stomach, leave out the cayenne pepper powder. For added flavor, try stirring this tasty herbal tea with a cinnamon stick.

Thanks to University of Georgia Extension for this recipe!


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