by Ms. Natasha Haynes, MSU Extension Service
Video by Jonathan Parrish
If you are a fan of The Food Factor and are of a certain age, you may remember one of my favorite childhood flavors—the Orange Julius®. A trip to the mall wasn’t complete without a stop for a creamy, frozen citrus treat!
This Orange Delight has a similar flavor, and the frozen orange juice concentrate preserves the drink’s slushy texture. When you have a hankering for a frozen beverage you know is loaded with sugar and calories, treat yourself to this homemade, low-fat refreshment instead!
Next time I make this, I plan to experiment by blending ice cubes for more slush, and maybe some frozen fruit.
As always, I encourage you to experiment by adding other fruits to create your own summery concoction!
Orange Delight
Ingredients
- 4 cups 1% or nonfat milk
- 6 ounces frozen orange juice concentrate (about 3/4 cup)
- 1 teaspoon vanilla
Place all ingredients in a blender. Put the lid on tightly.
Blend for about 30 seconds or until smooth. Serve and enjoy.
Refrigerate leftovers within 2 hours.
Thanks to our friends at Oregon State University’s Food Hero program for this recipe!
For behind-the-scenes photos, crew reviews, and terrific kitchen tips, be sure to follow The Food Factor on Facebook, Instagram, and Twitter!
And if you like our recipes and videos, we’d love for you to share them with your friends! It really helps!