By Liz Thompson
Whatever the routine you had, it doesn’t exist now – as the "new normal" has taken over. Global stabilization moves to flatten the COVID-19 curve increase uncertainty and tension for all. Psychologists have illustrated the close connection between loneliness, isolation, stress and pressure in people after quarantine and social distancing orders have become common worldwide.
It's hard to handle quarantine and stress together. To deal with stress levels, people tend to consume unhealthy options when it comes to food. However, here we bring you a list of food items that will comfort you and reduce stress through this challenging period, by keeping you in good health.
The right way to kick start your day is to have a handful of nuts. Nuts are made of minerals vitamins (especially vitamin B) and good fatty acids. Vitamin B plays an essential role in reducing stress. You can eat almonds, pistachios or walnuts. They not only help in reducing stress, but will also lower your blood pressure.
2. Vitamin C
Research shows that high levels of vitamin C in the body can help gradually relieve stress rates. A research paper reported that taking 500 mg of vitamin C helps reduce stress and anxiety. Include fruits like strawberries and oranges in your daily meals for the best outcomes.
CBD intake is a natural way to keep your life healthy. Studies show that a single dose of 300 to 600 mg lowered stress levels in the participants. Consuming CBD supplements will gradually improve health conditions. This supplement tends to interact with your brain receptors and affect the body’s ECS, responsible for maintaining body metabolism and regulating hormones. Check out any online or offline CBD store for quality supplements.
4. Dark Chocolate
Owing to their chemical effect and emotional influence, the intake of dark chocolate will relieve tension and stress. Chocolate seems like an indulgence that will instantly elevate your mood. A study followed participants who consumed 1.5 ounces of dark chocolate per day. The participants had lower levels of stress hormones post-consumption. The antioxidants present in the dark chocolate help in lowering stress levels.
5. Good Carbs
Carbohydrates may briefly raise serotonin levels, a hormone that improves mood and reduces stress. When the serotonin levels in the body rise, the stress hormones gradually decrease. Be sure you consume organic and unrefined carbohydrates for better results - such as sweet potatoes and whole grains.
Adding seafood to your meal is a great way to combat stress and to avoid heart disease. Fatty fishes are a perfect choice as they are rich in omega-3 fatty acids that can help alleviate stress and anxiety. You can try fatty fishes like tuna, salmon, mackerel and sardines.
7. The alternative
In case you are a vegan and looking for alternatives to obtain omega-three fatty acids, there are other options. Foods like chia seeds, seaweed and soy milk contain some reasonable amounts of Omega-3s. Omega-3 fatty acids release stress mediators like catecholamines and pro-inflammatory cytokines to regulate stress and anxiety.
8. Night ritual
For centuries, drinking warm milk before bed was a ritual. Studies prove that sipping on hot milk before bed gets your stress levels under control. Warm milk may have a calming impact both on your body and mental levels.
There are several strategies to control stress. Food can be their most generous friend or enemy. Especially in this challenging scenario, paying attention to what you eat will help bring down your stress levels.