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Food Factor: How to Get More Vegetables In Your Diet


We all know we need to eat more vegetables, but finding ways to include them in our busy lives can be a challenge. It’s easy to get in a rut and eat the same vegetables year-round, but you may find some tasty options if you try something new!

Check out this amazing list of vegetables, and challenge yourself to experiment with a new vegetable every month!

We used to talk about how many servings of different foods we need to eat each day. But that amount varies depending on your age, sex, and how much exercise you get. This chart explains how many cups of vegetables you should include in your daily meals. You can also look up serving sizes for different vegetables!

Best of all, vegetables have all kinds of nutrients and health benefits.


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