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Garlic Rosemary Pork Loin

Recipe courtesy of “Atkins: Eat Right, Not Less"


1 pound boneless porkloin

Olive oil cooking spray 

1 tablespoon Dijon mustard 

3 garlic cloves, minced 

2 tablespoons fresh rosemary, thinly sliced 

Heat oven to 350 degrees F. In small skillet over medium heat, cook pork loin, fatty-side down, 4-5 minutes to brown top and render some fat. Coat 7-by-11-inch baking dish with cooking spray. Place pork loin in dish.


In small bowl, combine mustard, garlic, and rosemary; stir well. Spoon mixture over pork. Transfer to oven and bake 45 minutes to an hour, until loin is cooked through but still slightly pink in center.


When pork is cooked, let rest 5 minutes before slicing. Slice and serve immediately.

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