Almond Pineapple Smoothie
From the August/September 2016 issue of Eat Drink Mississippi
1/2 cup (8 ounces) plain yogurt
2-1/2 ounces fresh pineapple
20 whole blanched and slivered almonds
1/2 cup unsweetened almond milk
In blender, combine yogurt, pineapple, almonds, and almond milk and puree until smooth and creamy.
Note: Other low-carb fruits or nuts can be substituted for pineapple and/or almonds.