Almond Pineapple Smoothie

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From the August/September 2016 issue of Eat Drink Mississippi

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1/2 cup (8 ounces) plain yogurt

2-1/2 ounces fresh pineapple

20 whole blanched and slivered almonds

1/2 cup unsweetened almond milk 

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In blender, combine yogurt, pineapple, almonds, and almond milk and puree until smooth and creamy. 

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Note: Other low-carb fruits or nuts can be substituted for pineapple and/or almonds.